Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Puddings, banana, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have more Vitamin B6 than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 1.5 times more Copper than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 5 times more Calcium and 98.5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, banana, dry mix, regular, with added oil contain 50 times more Fat than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in five ounces.