Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, vanilla sandwich with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake, baked versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain more Vitamin B5 and 2.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Manganese, 8.2 times more Selenium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 2.7 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling contain similar levels of Copper, Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.9 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 1.6 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Fiber per five ounces.