Puff Pastry, Frozen, Ready-to-bake, Baked VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Cookies, vanilla sandwich with creme filling:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Vitamin B3 and 2.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 300 kcal of Cookies, vanilla sandwich with creme filling contain 3.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- 300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Cookies, vanilla sandwich with creme filling:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.5 times more Manganese and 7.1 times more Selenium than Cookies, vanilla sandwich with creme filling.
- While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.4 times more Phosphorus and 1.8 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Phosphorus
- 300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.7 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.8 times more Carbohydrate and 60.5 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber in 300 calories.