Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Canned Kidney Beans:
Boiled and Drained Pumpkin Leaves with Salt have 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 48 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Canned Kidney Beans:
Boiled and Drained Pumpkin Leaves with Salt have 1.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 4 times more Energy, 13.7 times more Omega 3, 4.3 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.