Lets compare vitamin content per 5 ounces of Purslane vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 17.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Purslane.
Both Raw Purslane and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Purslane as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Boiled Broccoli:
Raw Purslane has 1.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Raw Purslane.
Both Raw Purslane and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 1.5 times more Omega 3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy and 2.1 times more Carbohydrate than Raw Purslane.
Both Raw Purslane and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Raw Purslane as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.