Lets compare vitamin content per 5 ounces of Purslane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Purslane has 3 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 4.5 times more Vitamin B3, 12.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Purslane has 5 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 7.8 times more Sodium and 2 times more Zinc than Raw Purslane.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 11 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 13.9 times more Fat, 20.5 times more Saturated Fat, 2.4 times more Omega 6 and 7.1 times more Carbohydrate than Raw Purslane.
Both Raw Purslane and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Raw Purslane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.