Lets compare vitamin content per 5 ounces of Quinces vs Canned Kidney Beans:
Raw Quinces have 12.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Quinces vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Selenium, 74 times more Sodium and 11.5 times more Zinc than Raw Quinces.
Both Raw Quinces and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 2.3 times more Fiber and 13.1 times more Protein than Raw Quinces.
Both Raw Quinces and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Quinces as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.