Lets compare vitamin content per 5 ounces of Raspberries Puree vs Boiled California Red Kidney Beans:
Raspberries Puree with Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raspberries Puree with Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Raspberries Puree vs Boiled California Red Kidney Beans:
Raspberries Puree with Seeds have 2.1 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 5 ounces:
Raspberries Puree with Seeds have 10.8 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.3 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Raspberries Puree with Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 5 oz.