Nutrient Comparison: Rice crackers VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Snacks, potato chips, lightly salted:
- 5 ounces of Rice crackers have 2.8 times more Vitamin B1 and 2 times more Vitamin B5 than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 10.5 times more Vitamin K than Rice crackers.
- Both Rice crackers and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- Both Rice crackers as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Snacks, potato chips, lightly salted:
- 5 ounces of Rice crackers have 2.5 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium, 1.2 times more Sodium and 1.5 times more Zinc than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain more Calcium, more Iron and 5.4 times more Potassium than Rice crackers.
- Both Rice crackers and Snacks, potato chips, lightly salted contain similar levels of Copper per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Rice crackers as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 1.5 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.3 times more Energy, 7.1 times more Fat, more Saturated Fat, 7 times more Omega 3, 7.6 times more Omega 6 and more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber