Snacks, potato chips, lightly salted have 1.3 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Snacks, potato chips, lightly salted?
Rice Crackers VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Rice crackers vs Snacks, potato chips, lightly salted:
300 calories of Rice crackers have 3.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 7.8 times more Vitamin K than Rice crackers.
Both Rice crackers and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Snacks, potato chips, lightly salted:
300 calories of Rice crackers have 1.4 times more Copper, 3.4 times more Magnesium, 11.5 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain more Iron and 4 times more Potassium than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Rice crackers as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 2.1 times more Carbohydrate and 2 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 5.3 times more Fat, more Saturated Fat, 5.2 times more Omega 3 and 5.6 times more Omega 6 than Rice crackers.
Both Rice crackers and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3
Both Rice crackers as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 300 calories.