Lets compare vitamin content per 5 ounces of Roselle vs Sunflower Seeds:
Raw Roselle has 4.7 times more Vitamin A and 8.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 12.7 times more Vitamin B2 and 26.9 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roselle vs Sunflower Seeds:
Raw Roselle has 2.8 times more Calcium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Iron, 6.4 times more Magnesium, 17.8 times more Phosphorus and 3.1 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 11.9 times more Energy, 80.4 times more Fat, 1.8 times more Carbohydrate and 21.6 times more Protein than Raw Roselle.
Both Raw Roselle as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.