Lets compare vitamin content per 5 ounces of Roselle vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 52.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Raw Roselle as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roselle vs Tomatoes in Juice with Salt:
Raw Roselle has 6.5 times more Calcium, 2.6 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Raw Roselle.
Both Raw Roselle and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Roselle has 3.1 times more Energy, 3.3 times more Carbohydrate and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Roselle as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.