Lets compare vitamin content per 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 5.8 times more Iron, 2.3 times more Potassium and 3 times more Sodium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 1.7 times more Energy, 2.2 times more Carbohydrate, 7.6 times more Sugars and 5.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Fiber and 5.6 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.