Lets compare vitamin content per 5 ounces of Sapodilla vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla and Baked Whole Red Potatoes have similar amounts of Vitamin C per 5 oz.
Both Raw Sapodilla as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sapodilla vs Baked Red Potatoes:
Raw Sapodilla has 2.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 2.3 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sapodilla has 7.3 times more Fat and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.2 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Sapodilla as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.