Lets compare vitamin content per 5 ounces of Agar Seaweed vs Tomatoes:
Raw Agar Seaweed has 3.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, 10.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Agar Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Agar Seaweed vs Tomatoes:
Raw Agar Seaweed has 5.4 times more Calcium, 6.9 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.8 times more Phosphorus than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Agar Seaweed has 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.4 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.