Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Steamed Sesbania Flower with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Broccoli:
Steamed Sesbania Flower with Salt has 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 3 times more Potassium and 3.6 times more Selenium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli contains 1.6 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.