Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Tomatoes:
Steamed Sesbania Flower has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 2.4 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Tomatoes:
Steamed Sesbania Flower has 2.2 times more Calcium, 2.1 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sesbania Flower has 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Steamed Sesbania Flower as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.