Lets compare vitamin content per 5 ounces of Dried Shallots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Shallots have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6, 5.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Shallots have 14.1 times more Calcium, 2.9 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 57 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Sodium and 31.5 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 2.2 times more Energy, 2.9 times more Carbohydrate, 131.6 times more Sugars, 6.8 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.