Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Snacks, brown rice chips:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 5.7 times more Vitamin K than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.8 times more Vitamin B3 and 27.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Snacks, brown rice chips:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 33.5 times more Calcium, 4.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.7 times more Manganese and 1.7 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Snacks, brown rice chips contain similar levels of Copper, Magnesium, Phosphorus and Selenium per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 2.1 times more Fat, 2.3 times more Saturated Fat, 21.9 times more Omega 3, 2 times more Omega 6, 52.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, brown rice chips.
- Both Snacks, CLIF BAR, mixed flavors and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3