Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, CLIF BAR, mixed flavors versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, CLIF BAR, mixed flavors vs Snacks, brown rice chips:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 5.7 times more Vitamin K than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.8 times more Vitamin B3 and 27.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 14 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, CLIF BAR, mixed flavors vs Snacks, brown rice chips:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 33.5 times more Calcium, 4.4 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.7 times more Manganese and 1.7 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Snacks, brown rice chips contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, CLIF BAR, mixed flavors have 2.1 times more Fat, 2.3 times more Saturated Fat, 21.9 times more Omega 3, 2 times more Omega 6, 52.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, brown rice chips.
- Both Snacks, CLIF BAR, mixed flavors and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3