Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 43.1 times more Vitamin B1, 106.7 times more Vitamin B2, 13.6 times more Vitamin B3, 7.6 times more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin B12 and 102.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Sodium than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 12 times more Calcium, 7.5 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Energy, 7.1 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 3.4 times more Sugars and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Formulated bar, POWER BAR, chocolate offer comparable quantities of Carbohydrate per five ounces.