Comparing Nutrients in 5 ounces Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Energy	26.4% 767kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	58% 75.6g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	14% 56.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.4% 5.46mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	24% 241mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	51.6% 1753mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	60% 897mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.084% 3.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B1 than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• Snacks, sesame sticks, wheat-based, salted have 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
• While Snacks, potato sticks contain 3.1 times more Iron, 1.4 times more Magnesium and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, sesame sticks, wheat-based, salted have 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 5 oz.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.