Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks

Weight per 500 calories

• Snacks, sesame sticks, wheat-based, salted: 92g
• Snacks, potato sticks: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	89.4% 15g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	39.3% 51g	130g per day for Men 19-50 years
Sugars	0.24% 0.18g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.6g	8.57% 3.26g	38g per day for Men 19-50 years
Protein	18% 10g	11.5% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.47% 0.11mg	7.66% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.48% 0.058mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.96% 1.43mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.33% 0.22mg	7.72% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.3μg	9.58% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.56mg	58% 8.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.16% 7.4μg	17.6% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	15.7% 157mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.55% 0.68mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	9.9% 41.6mg	14.6% 61.3mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.84mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	4.8% 164mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	28.7% 16μg	14% 7.76μg	55μg per day for Men 19-50 years
Sodium	92% 1375mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	9.83% 1.1mg	8.62% 0.95mg	11mg per day for Men 19-50 years
Water	0.05% 1.85g	0.057% 2.1g	3700g per day for Men 19-50 years

Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Potato Sticks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato sticks?

Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 500 kcal of Snacks, potato sticks contain 3.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• 500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 500 calories of Snacks, sesame sticks, wheat-based, salted have 9.1 times more Calcium, 1.2 times more Copper, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
• While 500 kcal of Snacks, potato sticks contain 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• 500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
• 500 calories of Snacks, potato sticks lack sufficient amounts of Calcium
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, sesame sticks, wheat-based, salted have 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
• While 500 kcal of Snacks, potato sticks contain 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks provide inadequate amounts of Fiber in 500 calories.