Comparing Nutrients in 1 kilogram Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Energy	187% 5410kcal	180% 5220kcal	2900kcal per day for Men 19-50 years
Fat	378% 367g	355% 344g	97g per day for Men 19-50 years
Saturated Fat	203% 64.8g	278% 88.8g	32g per day for Men 19-50 years
Omega 3	606% 9.7g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	967% 164g	1047% 178g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	358% 465g	410% 533g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	89.5% 34g	38g per day for Men 19-50 years
Protein	195% 109g	120% 67g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.8% 2.34mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	526% 473mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	257% 38.5mg	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	170% 1700mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	451% 4.06mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	284% 22.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	393% 9.04mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	246% 1720mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	364% 12370mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	992% 14880mg	422% 6330mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	90% 9.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 1.3 times more Vitamin B1 than Snacks, potato sticks.
• While 1 kg of Snacks, potato sticks contains 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
• While 1 kg of Snacks, potato sticks contains 3.1 times more Iron, 1.4 times more Magnesium and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
• While 1 kg of Snacks, potato sticks contains 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one kilogram.