Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks

Weight per 300 calories

• Snacks, sesame sticks, wheat-based, salted: 55.5g
• Snacks, potato sticks: 57.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	11.2% 3.6g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	33.6% 0.54g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	53.6% 9.1g	60% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	23.6% 30.6g	130g per day for Men 19-50 years
Sugars	0.15% 0.11g	0.17% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.55g	5.14% 1.95g	38g per day for Men 19-50 years
Protein	10.8% 6.04g	6.88% 3.85g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.7% 0.068mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.38% 0.86mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.67% 0.048mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.05% 12μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.44μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	9.43% 94mg	1.03% 10.3mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.13% 0.41mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.94% 25mg	8.76% 36.8mg	420mg per day for Men 19-50 years
Manganese	21.8% 0.5mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	17.2% 9.5μg	8.46% 4.66μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	5.17% 0.57mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	0.034% 1.26g	3700g per day for Men 19-50 years

Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Potato Sticks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato sticks?

Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 300 kcal of Snacks, potato sticks contain 3.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• 300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 300 calories of Snacks, sesame sticks, wheat-based, salted have 9.1 times more Calcium, 1.2 times more Copper, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
• While 300 kcal of Snacks, potato sticks contain 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
• 300 calories of Snacks, potato sticks lack sufficient amounts of Calcium
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, sesame sticks, wheat-based, salted have 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
• While 300 kcal of Snacks, potato sticks contain 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks provide inadequate amounts of Fiber in 300 calories.