Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Energy	84.6% 2454kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	475% 80.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	186% 242g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.5mg	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	77% 771mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	165% 5611mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	450% 6749mg	191% 2871mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, salted versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 1 pound of Snacks, sesame sticks, wheat-based, salted has 1.3 times more Vitamin B1 than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 1 pound of Snacks, sesame sticks, wheat-based, salted has 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 3.1 times more Iron, 1.4 times more Magnesium and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, salted has 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one pound.