Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks

Weight per 100 calories

• Snacks, sesame sticks, wheat-based, salted: 18.5g
• Snacks, potato sticks: 19g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	11.2% 0.18g	0.84% 0.013g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.6g	7.85% 10.2g	130g per day for Men 19-50 years
Sugars	0.048% 0.035g	0.058% 0.042g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.36% 0.52g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	3.6% 2g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1.53% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.9% 0.012mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.043mg	1.54% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4.07μg	1.9% 7.66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.74% 0.71mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.23% 1.48μg	3.53% 4.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	3.14% 31.4mg	0.34% 3.45mg	1000mg per day for Men 19-50 years
Copper	8.34% 0.075mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	5.44% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2% 8.3mg	2.9% 12.3mg	420mg per day for Men 19-50 years
Manganese	7.27% 0.17mg	3.52% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.7mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	5.75% 3.16μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	8.1% 121mg	1500mg per day for Men 19-50 years
Zinc	1.97% 0.22mg	1.72% 0.19mg	11mg per day for Men 19-50 years
Water	0.01% 0.37g	0.011% 0.42g	3700g per day for Men 19-50 years

Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Potato Sticks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato sticks?

Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 100 kcal of Snacks, potato sticks contain 3.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:

• 100 calories of Snacks, sesame sticks, wheat-based, salted have 9.1 times more Calcium, 1.2 times more Copper, 2.1 times more Manganese, 2 times more Selenium and 2.3 times more Sodium than Snacks, potato sticks.
• While 100 kcal of Snacks, potato sticks contain 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
• 100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, sesame sticks, wheat-based, salted have 13.4 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
• While 100 kcal of Snacks, potato sticks contain 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
• 100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks provide inadequate amounts of Fiber in 100 calories.