Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, salted versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B1 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato sticks:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 3.1 times more Iron, 1.4 times more Magnesium and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.4 times more Saturated Fat than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato sticks offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 grams.