Lets compare vitamin content per 5 ounces of Green Soybeans vs Baked Red Potatoes:
Raw Green Soybeans have 9 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Raw Green Soybeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Baked Red Potatoes:
Raw Green Soybeans have 21.9 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper than Raw Green Soybeans.
Both Raw Green Soybeans and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 1.7 times more Energy, 45.3 times more Fat, 19.7 times more Saturated Fat, 25.1 times more Omega 3, 57.6 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Carbohydrate than Raw Green Soybeans.
Both Raw Green Soybeans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.