Nutrient Comparison: Boiled Spinach VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Florida Oranges:
- 5 ounces of Boiled Spinach have 47.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 8.6 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Florida Oranges:
- 5 ounces of Boiled Spinach have 3.2 times more Calcium, 4.5 times more Copper, 39.7 times more Iron, 8.7 times more Magnesium, 39 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, more Sodium and 9.5 times more Zinc than Florida Oranges.
- Both Boiled Spinach and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 8.4 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate and 21.3 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.