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Comparing Nutrients in 5 ounces Boiled Chopped Or Leaf Frozen SpinachVS Frozen Spinach

Macros Ratio

Protein Fat Carbs

Boiled Chopped Or Leaf Frozen Spinach
37%
18%
45%
Frozen Spinach
40%
14%
46%
5 oz ▼

Macro Nutrients

1.66%48kcal
Energy
1.4%41kcal
48 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.27%1.23g
Fat
0.83%0.81g
1.23 gvs0.81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g
Saturated Fat
0.18%0.058g
0.22 gvs0.058 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
7.26%0.12g
0.53 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.23%6.8g
Carbohydrate
4.6%5.97g
6.8 gvs5.97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.72g
Sugars
1.27%0.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.72 gvs0.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g
Fructose
0.35%0.26g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.13 gvs0.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
%0.34g
0.28 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g
Sucrose
%0.34g
0.3 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.24g
Fiber
11%4.1g
5.24 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g
Protein
9.2%5.15g
5.7 gvs5.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

95%855μg
Vitamin A
92%831μg
RAE, retinol activity equivalents
855 μgvs831 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.2%0.11mg
Vitamin B1
11%0.13mg
Thiamine
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.25 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg
Vitamin B3
4.5%0.72mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.72 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg
Vitamin B5
2.66%0.13mg
Pantothenic acid
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.19 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg
Vitamin B9
51.4%206μg
Folates and Folic Acid
172 μgvs206 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.46%3.1mg
Vitamin C
8.66%7.8mg
Ascorbic acid
3.1 mgvs7.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.5%5mg
Vitamin E
27.4%4.1mg
Tocopherols and Tocotrienols
5 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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639%766μg
Vitamin K
439%527μg
Phytomenadione or phylloquinone
766 μgvs527 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.7%217mg
Calcium
18.3%183mg
217 mgvs183 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg
Copper
22.7%0.2mg
0.23 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
33.5%2.68mg
2.78 mgvs2.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.7%116mg
Magnesium
25.3%106mg
116 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
43.4%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg
Phosphorus
9.92%69.5mg
71 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%428mg
Potassium
14.4%490mg
428 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.8μg
Selenium
15.5%8.5μg
7.8 μgvs8.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.17%137mg
Sodium
7%105mg
137 mgvs105 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
7.2%0.79mg
0.69 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
3.45%128g
126 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Spinach:
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Spinach:
Comparison of macro-nutrients per 5 ounces:



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