Lets compare vitamin content per 5 ounces of Frozen Spinach vs Boiled Soybeans:
Unprepared Frozen Spinach has more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 3.2 times more Vitamin C, 8.3 times more Vitamin E and 19.4 times more Vitamin K than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Spinach vs Boiled Soybeans:
Unprepared Frozen Spinach has 1.3 times more Calcium, 74 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.8 times more Copper, 2.7 times more Iron, 5 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled Soybeans no Salt have similar amounts of Magnesium, Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Soybeans no Salt contain 5.9 times more Energy, 15.7 times more Fat, 31.6 times more Saturated Fat, 7.3 times more Omega 3, more Omega 6, 2 times more Carbohydrate, 4.6 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.