Lets compare vitamin content per 5 ounces of Spinach vs Frozen Carrots:
Raw Spinach has 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 19.4 times more Vitamin B9, 11.2 times more Vitamin C, 3.6 times more Vitamin E and 27.4 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Vitamin A and 2.9 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spinach vs Frozen Carrots:
Raw Spinach has 2.8 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 6.6 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Raw Spinach and Frozen Carrots, Unprepared have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spinach has 8.1 times more Omega 3 and 3.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Energy, 9.5 times more Omega 6, 2.2 times more Carbohydrate, 11.3 times more Sugars and 1.5 times more Fiber than Raw Spinach.
Both Raw Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.