Lets compare vitamin content per 5 ounces of Boiled Summer Squash with Salt vs Boiled Carrots:
Boiled and Drained All Varieties Summer Squash with Salt have 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Summer Squash with Salt vs Boiled Carrots:
Boiled and Drained All Varieties Summer Squash with Salt have 6.1 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 82 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.