Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Stewed Canned Tomatoes:
Boiled and Drained All Varieties Summer Squash have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 5.9 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Stewed Canned Tomatoes:
Boiled and Drained All Varieties Summer Squash have 2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.7 times more Iron, 3 times more Selenium and 221 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained All Varieties Summer Squash have 27.3 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.