Lets compare vitamin content per 5 ounces of Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3.7 times more Vitamin B9, 3.8 times more Vitamin C, 12.1 times more Vitamin E and 47 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.9 times more Iron, 1.8 times more Phosphorus, 8 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw All Varieties Summer Squash have 1.6 times more Sugars and 1.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Energy, 2.1 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.