Lets compare vitamin content per 5 ounces of Summer Squash vs Tomatoes:
Raw All Varieties Summer Squash have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Raw All Varieties Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Summer Squash vs Tomatoes:
Raw All Varieties Summer Squash have 1.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw All Varieties Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Both Raw All Varieties Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw All Varieties Summer Squash have 18.7 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fructose than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw All Varieties Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.