Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, 5.6 times more Vitamin C, 12.1 times more Vitamin E and 32.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 41 times more Sodium and 2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled and Drained Broccoli have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.8 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.