Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Tomatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Tomatoes:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12.3 times more Omega 3 and 1.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 5 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.