Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Baked Red Potatoes:
Raw Scallop Summer Squash has 11 times more Vitamin A and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 5 oz.
Both Raw Scallop Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Baked Red Potatoes:
Raw Scallop Summer Squash has 2.1 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Baked Whole Red Potatoes have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Scallop Summer Squash has 3.5 times more Omega 3 and 1.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.