Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Baked White Potatoes:
Raw Scallop Summer Squash has 11 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin C and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Baked White Potatoes:
Raw Scallop Summer Squash has 1.9 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 2.1 times more Phosphorus and 3 times more Potassium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese and Zinc per 5 oz.
Both Raw Scallop Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Scallop Summer Squash has 3.5 times more Omega 3 and 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.