Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Valencia Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.3 times more Vitamin A, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Valencia Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.6 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.8 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy and 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.