Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Cooked Ripe Red Tomatoes:
Canned Summer Squash, Zucchini, Italian Style has 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 5 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Cooked Ripe Red Tomatoes:
Canned Summer Squash, Zucchini, Italian Style has 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium, 34 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Summer Squash, Zucchini, Italian Style and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 5 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.6 times more Energy, 14.5 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Canned Summer Squash, Zucchini, Italian Style and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.