Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Boiled Broccoli:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 3.4 times more Vitamin A than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 5.4 times more Vitamin B9, 36.1 times more Vitamin C, 12.1 times more Vitamin E and 32.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Boiled Broccoli:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.3 times more Copper and 5.8 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Broccoli contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.3 times more Omega 3 and 2.7 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.