Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Boiled Carrots:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Boiled Carrots:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 4.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 4.1 times more Sodium than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Calcium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 92 times more Omega 3 than Boiled Carrots.
- Both Baked All Varieties Winter Squash with Salt and Boiled Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.