Baked All Varieties Winter Squash With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Boiled Carrots:
- 100 calories of Baked All Varieties Winter Squash with Salt have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 3.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin C, 9.1 times more Vitamin E and 3.3 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Boiled Carrots:
- 100 calories of Baked All Varieties Winter Squash with Salt have 4.6 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium and 3.9 times more Sodium than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium, 1.7 times more Phosphorus and 1.9 times more Selenium than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Carrots contain similar levels of Manganese, Potassium, Zinc and Water per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked All Varieties Winter Squash with Salt have 87 times more Omega 3 than Boiled Carrots.
- Both Baked All Varieties Winter Squash with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.