Nutrient Comparison: Hubbard Winter Squash VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs California Red Kidney Beans:
- 5 ounces of Hubbard Winter Squash have more Vitamin A and 2.4 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Hubbard Winter Squash.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs California Red Kidney Beans:
- 5 ounces of Hubbard Winter Squash have 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 17.2 times more Copper, 23.4 times more Iron, 8.4 times more Magnesium, 5.6 times more Manganese, 19.3 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 1.6 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.3 times more Energy, 6.9 times more Carbohydrate, 6.4 times more Fiber and 12.2 times more Protein than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Hubbard Winter Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.