Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Navel Oranges:
Raw Hubbard Winter Squash has 5.7 times more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 5 oz.
Both Raw Hubbard Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Navel Oranges:
Raw Hubbard Winter Squash has 1.6 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Navel Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Hubbard Winter Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hubbard Winter Squash has 14.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Navel Oranges have similar amounts of Energy per 5 oz.
Both Raw Hubbard Winter Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.