Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
- 5 oz of Unsweetened Decaffeinated Instant Tea contain 9 times more Vitamin B2, 147.9 times more Vitamin B3, 4530 times more Vitamin B5, 178 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry-flavor beverage mix, powder as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Unsweetened Decaffeinated Instant Tea:
- 5 oz of Unsweetened Decaffeinated Instant Tea contain 29.5 times more Calcium, more Copper, 5.1 times more Iron, 272 times more Magnesium, more Manganese, 47.8 times more Phosphorus, 1006.7 times more Potassium, 10.6 times more Selenium, 1.9 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 1.2 times more Energy, 1.7 times more Carbohydrate and 17.3 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain more Fiber and 202.1 times more Protein than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.