Nutrient Comparison: Cooked Frozen Succotash VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Succotash have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.6 times more Vitamin C, 6.8 times more Vitamin E and 30 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Succotash have 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium and 4.7 times more Selenium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Frozen Chopped Broccoli contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 3.6 times more Energy, 11.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 than Boiled and Drained Frozen Succotash.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6